The Nourish series

Get anytime access to my online nourish series which includes four videos ranging from a set of Restorative, Yin and Somatic Yoga which guide you to a place of nervous system re-set and grounding. The other two videos focus on strengthening and foundational active yoga classes inspired from Hatha, with bands for creating tension in the body, especially good for healing from injuries. All four videos have Dharma woven into them as this is a vital seed for a connected embodiment practice.