I invite you into the body with thoughtful movement practises rooted in tradition and wrapped in trauma informed wisdom.

Somatics works on the intricate level of feeling sense from the inside out. The structural therapy of Somatics can bring immense relief and awareness to trauma and places of sensitivity which supports their healing. I work with the 3 main principles which are care, curiosity and comfort.

Myofascia release is a beautiful accompiment to releasing stress and trauma with the use of tennis balls. I hold these sessions with Chinese meridien medicine.

Vinyasa focuses on connecting the breath and movement with ease and strength through mindful placement. It has a Hatha foundation and an embodied flow with pranayama and mudras. I enjoy blending in Somatic techniques, emphasising on the importance of feeling and being present to sensations in the body. I hold you accountable to stay in the flow and trust your bodies messages creating body autonomy.